Health & Wellness Services  
   

Wellness Services
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Services Provided
 

Educational Programming

A completed program request form is required to be submitted to Health and Wellness Services a minimum of three weeks before the scheduled event. Failure to schedule with the Manager for Integrative Campus Health Services may result in a denial.

 

About Wellness

According to the National Wellness Institute, Wellness is defined as an active process through which people become aware of, and make choices towards, a more successful existence. This is achieved in a multi-dimensional and holistic, encompassing lifestyle, including mental and spiritual well-being, and in consideration of the environment in a positive and affirming manner.

 

 AQ Wellness

Prayer - Community -

Study - Service
Student Health 101
Student Health 101 is an innovative digital magazine, published each month during the academic school year. It covers health and wellness topics including alcohol and other drugs, stress, mental health, sexual responsibility, body image, study habits, balancing studies and life, and much more. Student Health 101 uses forums, video, audio, and other interactive features to engage today's student.
>>Read Student Health 101 >>Sign up to Receive Student Health 101
 
Recreational Fitness Opportunities

Allegro Coaching

Students can choose from 2 options through Allegro Coaching.  

  • 5 class punch card - $35
  • 10 class punch card - $60 

These punch cards expire 3 months from the first class taken.  Must show AQ ID card at desk upon arrival. >Class Schedule

 

BLT/CORE

Monday/Wednesday at Sturrus Sports & Fitness Center, 12:15-12:45 p.m.

BODY PUMP EXPRESS

Tuesday/Thursday at Allegro, 12:15-1:00 p.m.

TRX

Monday/Wednesday at Allegro, 4:00-5:00 p.m.

 

All classes above are 6 weeks long (May 20 - June 28)

PRICING: 6 class/$50, 12 classes/$90 or Punch Card: 10 classes/$90. The punch card will allow your flexibility during the weeks.

 

We need at least 20 participants in order for the Body Pump Express and TRX classes to run. Once Aquinas employee spots are reserved, then the remaining spots will be offered to other Allegro members. Come and join us!

 

Please contact Veronica Beitner at (616) 632-2458 or Annie Skukalek at (616) 632-2470 for more information.
 
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