Health & Wellness Services  

Wellness Services

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About Wellness

According to the National Wellness Institute, Wellness is defined as an active process through which people become aware of, and make choices towards, a more successful existence. This is achieved in a multi-dimensional and holistic, encompassing lifestyle, including mental and spiritual well-being, and in consideration of the environment in a positive and affirming manner.


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Cross Training Class

Cross training class will be starting up on Tuesday, March 18 at 5:15 p.m. If you like high intensity workouts, this class is for you! Challenge yourself - you don't want to miss out on this opportunity!


  • Date/Time: Tuesday 5:15 to 6:15 p.m. and Thursday 4 to 5 p.m. (March 18 - May 8)
  • Location: Lower St. Joe's - please use lower entrance
  • Cost: $60 for 8 week session (if paying in advance), or $5 per class


Contact Annie at or (616) 632-2470 to reserve your spot! Hurry - class size is limited!

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