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| Wellness Services |
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| According to the National Wellness Institute, Wellness is defined as an active process through which people become aware of, and make
choices towards, a more successful existence. This is achieved in a multi-dimensional and holistic, encompassing lifestyle, including mental and spiritual well-being, and in consideration of the environment in a positive and affirming manner. |
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| Prayer - Community
Study - Service |
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| Intellectual/Mind: the capacity of our life that enables us to discover, understand and apply truth in an ever-expanding manner. |
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| Spiritual/Spirit: the capacity of our life that enables us to discern and respond in service to divine inner leading. |
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| Physical/Body: the capacity of our life that gives our body distinct features and enables us to perform actions with our body. |
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| Social/Environment: the capacity of our life that gives us the ability to live in harmony with other and our environment by contributing to the common welfare. |
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| Occupational/Financial: the capacity of our life that enables us to develop functional, transferable skills through structured involvement opportunities that remain consistent with our personal values and beliefs. |
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| Emotional/Heart: the capacity of our life that enables us to identify, access, generates, understand, regulate, and use feelings and sensibility. |
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| Student Health 101 is an innovative digital magazine, published each month during the academic school year. It covers health and wellness topics including alcohol and other drugs, stress, mental health, sexual responsibility, body image, study habits, balancing studies and life, and much more. Student Health 101 uses forums, video, audio, and other interactive features to engage today's student. |
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| Student Health 101 Archives |
| >>September 2009 |
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| Physical fitness opportunities on campus: |
- "Rotten to the CORE" clinic: runGazelle.com presents a cardio and strengthening workout adaptable to all levels of fitness, held Monday and Thursday from 12:30 to 1:15 p.m. on the athletic field.
- Cardio workout: Tuesday afternoons at 4:30 p.m. in the upper level of Donnelly Center
- St. Joseph Weight Room: Open hours are Monday through Friday 7 a.m. to 3 p.m. and 6 to 10p.m.; Saturday from noon to 6 p.m. and Sunday from 6 to 10 p.m. Please download and complete a waiver (pdf) to be kept on file in the facility.
- More Information: Contact Devin Tarrant, Fitness Coordinator, at tarradev@aquinas.edu.
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| Wellness Events: Fall 2009 |
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| Date |
Time |
Event |
Location |
| Nov. 6 & 7 |
8 p.m. |
AQ Theatre: Rising Sun, Rising Moon >>More |
Performing Arts Center |
| Nov. 8 |
3 p.m. |
Chamber Choir Concert
>>More |
Art & Music Center Kretschmer Recital Hall |
| Nov. 9-14 |
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Cancer Awareness Week >>Download the Schedule (pdf) |
Campus Wide |
| Nov. 10 - 13 |
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Fair Trade Sale |
Lower Wege Center |
| Nov. 13 - 15 |
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CYBIAC Retreat with Campus Ministry - Please pray for all attendees |
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| Nov. 14 |
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AQ Programming Board presents "Laughter is the Best Medicine" |
Cook Carriage House |
| Nov. 16 - 19 |
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Healthy and Responsible Sexuality Week |
Campus Wide |
| Nov. 18 |
11:30 a.m. to 2 p.m. |
"St. Albert's Day of Science" hosted by ACS |
Albertus Hall |
| Nov. 18 |
4:30 p.m. |
Memorial Mass |
Bukowski Chapel |
| Nov. 19 |
7:15 to 8:30 p.m. |
Women's Self Defense Class* |
Wege Ballroom |
| Nov. 22 |
3 p.m. |
AQ Chorus Concert
>>More |
Art & Music Center Kretschmer Recital Hall |
| Nov. 25 |
After Last Class |
Thanksgiving break begins; AQ campus closed Nov. 26-29. |
Campus Wide |
| Nov. 29 |
8 p.m. |
First Sunday of Advent Mass |
Bukowski Chapel |
| Dec. 1 |
7:15 to 8:30 p.m. |
Women's Self Defense Class* |
Wege Ballroom |
| Dec. 10 |
7:15 to 8:30 p.m. |
Women's Self Defense Class* |
Wege Ballroom |
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| *These sessions are free and follow the practice of Krav maga. Dress in comfortable clothing for this interactive workout! |
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