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| Wellness Services |
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| Services Provided |
| Health Promotion & Disease Prevention |
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| Educational Programming |
| A completed program request form is required to be submitted to Health and Wellness Services a minimum of three weeks before the scheduled event. Failure to schedule with the Coordinator of Wellness Services may result in a denial. |
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| About Wellness |
| According to the National Wellness Institute, Wellness is defined as an active process through which people become aware of, and make
choices towards, a more successful existence. This is achieved in a multi-dimensional and holistic, encompassing lifestyle, including mental and spiritual well-being, and in consideration of the environment in a positive and affirming manner. |
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| Prayer - Community
Study - Service |
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| Intellectual/Mind: the capacity of our life that enables us to discover, understand and apply truth in an ever-expanding manner. |
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| Spiritual/Spirit: the capacity of our life that enables us to discern and respond in service to divine inner leading. |
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| Physical/Body: the capacity of our life that gives our body distinct features and enables us to perform actions with our body. |
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| Social/Environment: the capacity of our life that gives us the ability to live in harmony with other and our environment by contributing to the common welfare. |
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| Occupational/Financial: the capacity of our life that enables us to develop functional, transferable skills through structured involvement opportunities that remain consistent with our personal values and beliefs. |
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| Emotional/Heart: the capacity of our life that enables us to identify, access, generates, understand, regulate, and use feelings and sensibility. |
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| Student Health 101 is an innovative digital magazine, published each month during the academic school year. It covers health and wellness topics including alcohol and other drugs, stress, mental health, sexual responsibility, body image, study habits, balancing studies and life, and much more. Student Health 101 uses forums, video, audio, and other interactive features to engage today's student. |
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| Physical fitness opportunities on campus: |
- "Rotten to the CORE" Workout: runGR.com presents a cardio and strengthening workout adaptable to all levels of fitness, held Monday and Thursday from 12:15 to 1 p.m. in the Regina Fitness Center.
- Cardio workout: Monday from 4:30 to 5:15 p.m. in the Regina Fitness Center.
- Zumba: Tuesday from 4:30 to 5:30 p.m. in the Regina Fitness Center. Cost is $40 per 12 session participation fee (payments available of $20 per six weeks session.
- Circuit Training with Devin Tarrant, NASM-Certified Personal Trainer: Monday through Friday by appointment in the Regina Fitness Center. Registration required -
Student Fee: $30 per five week session. Faculty/Staff fee: $50 per five week session.
- Regina Fitness Center: Open hours are Monday through Friday 4 to 7 p.m.
- St. Joseph Weight Room: Open hours are Monday through Friday 10 a.m. to 2 p.m. and 5 to 9p.m.; Saturday from noon to 6 p.m. Closed Sunday. Please download and complete a waiver (pdf) to be kept on file in the facility.
- More Information: Contact Devin Tarrant, Fitness Coordinator, at tarradev@aquinas.edu.
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