Wellness Services |
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| Services Provided |
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Educational Programming
A completed program request form is required to be submitted to Health and Wellness Services a minimum of three weeks before the scheduled event. Failure to schedule with the Coordinator of Wellness Services may result in a denial. |
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About Wellness
According to the National Wellness Institute, Wellness is defined as an active process through which people become aware of, and make
choices towards, a more successful existence. This is achieved in a multi-dimensional and holistic, encompassing lifestyle, including mental and spiritual well-being, and in consideration of the environment in a positive and affirming manner. |
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Prayer - Community -
Study - Service |
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| Student Health 101 is an innovative digital magazine, published each month during the academic school year. It covers health and wellness topics including alcohol and other drugs, stress, mental health, sexual responsibility, body image, study habits, balancing studies and life, and much more. Student Health 101 uses forums, video, audio, and other interactive features to engage today's student. |
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| Recreational Fitness Opportunities On Campus: Spring 2012 |
Day |
Class |
Time |
Location |
Monday |
When In Doubt, Work it Out |
7 p.m. |
Regina Fitness Center (Free to current students) |
Tuesday |
Zumba with Lulu |
7 p.m. |
Sturrus Group Exercise Room |
| Wednesday |
Yoga with Jennifer |
9:30 a.m. |
Sturrus Group Exercise Room |
Wednesday |
Body Combat with Jennifer |
Noon |
Sturrus Group Exercise Room |
| Thursday |
When In Doubt, Work it Out |
8:15 p.m. |
Regina Fitness Center (Free to current students) |
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Note: There will be no classes during Spring Break. |
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| Punch Cards: There is a $4 per class walk-in fee without a punch card unless otherwise noted. Student Punch Cards are $25 for nine sessions. Faculty/Staff Punch Cards are $35 for nine sessions. Punch cards can be purchased prior to classes in the designated facility or by contacting Veronica Beitner at (616) 632-2458 or beitnver@aquinas.edu. We accept cash, check or the fee can be placed on your student account with your ID. |
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