Counseling, Health & Wellness at Aquinas College

  • a boy and a girl sitting on the ground in the fall


What is Wellness?

Wellness is an active process of becoming aware of and making choices towards a more successful and fulfilling existence.  Each dimension is significant and interconnected to the other dimensions.

“Wellness is a conscious, self-directed and evolving process of achieving full potential.” ~ The National Wellness Institute

Why is Wellness Important?

Wellness matters at Aquinas College because we cannot achieve our fullest existence as individuals or as a community if we are not well.  Prioritizing wellness allows us to actively practice the four Dominican pillars that support our community: prayer, study, community, and service.  Additionally placing a focus on wellness builds a sustainable, inclusive, and multicultural community that can grow together.

“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.” ~ The National Wellness InstituteWellness Dimensions

Wellness Dimensions

Aquinas College recognizes the following 9 dimensions:

Basic Needs

In adition to the wellness dimensions, Counseling, Health & Wellness services recognizes the importance ensuring that students' basic needs are met.  The basic needs we work to address are:

  • Food
    • At our front desk, we have a variety of "grab-n-go" snacks.  Stop in and grab something, no questions asked.
    • We also have a food pantry in our office for students in need of meals.  This is a free and anonymous service.
  • Clothing
  • Shelter
  • Safety

Additional Resources

For additional local wellness resources and programs, please visit the Dominican Center at Marywood

For additional wellness information and resources, please visit the following websites:

Can You Help Our Students?

Are you a 501c3 non-profit mental health resource organization who could benefit our students? If you would like to be included on our wellness webpage, contact to inquire further. In order to save you and our staff time and effort, please understand the criteria to be considered:

  • be a non-profit organization
  • provide evidence-based resources
  • provide access to the people and credentials behind your resources through your website
  • acknowledge spiritual aspects of wellness